Hypnotherapy
(Individual 1 to 1)
Your brain is built to adapt.
In these individual hypnotherapy sessions, we work with the brain’s natural mechanisms for change. By combining focused dialogue with guided hypnosis, we activate the subconscious pathways that support emotional balance, behavioural flexibility, and long-term wellbeing.
A structured, forward-looking process based on what works. You’ll leave each session with insight, a little more ease, and a stronger sense of inner direction:
✅ Calm the stress response and improve emotional regulation
✅ Strengthen pathways of motivation, confidence, and clarity
✅ Use hypnosis to embed sustainable, goal-oriented change
This is a practical, evidence-informed method grounded in solution focused therapy and modern neuroscience - designed to help you move forward with greater ease and direction.
When the mind is calm, change becomes possible.
Let’s make that your new baseline.
Group Hypnosis Classes
Deep Rest for the Mind
Take a break from overthinking.
Lie back.
Close your eyes.
Let your subconscious take over.
Join us for a weekly guided trance session designed to deeply relax the body, quiet the mind, and strengthen your natural capacity for clarity, calm, and self-regulation. These are non-talking sessions - no sharing, no pressure. Just bring yourself, lie back, and let your subconscious do the work:
✅ Deep relaxation improves stress regulation
✅ Hypnosis activates subconscious healing
✅ Low-effort states support lasting change
Your subconscious is your most loyal ally. Give it time to speak.
Not Sure Where to Start?
Whether you’re seeking personal support or simply a space to rest your nervous system, both services are designed to create real, lasting change - in different ways.
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Choose 1-to-1 Hypnotherapy if you want focused guidance, personalised goals, and therapeutic depth.
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Choose Group Hypnosis if you’re looking for regular deep rest, subconscious integration, and emotional reset in a calm, shared space.
You’re welcome to try either - or both.
Let your inner system guide what feels right.
Why Hypnotherapy?
Your mind and body already know how to heal. Hypnosis simply helps create the conditions:
a calm nervous system, access to subconscious resources, and a focus on your desired future - not your past.
It’s not about digging for problems.
It’s about activating your natural capacity for clarity, regulation, and growth.
What Happens Next?
You don’t need to figure it all out before you begin - get in touch if you’d like guidance.
You don’t need to prepare anything. You just need to show up.
Your subconscious already knows the way.
Let’s begin.